3 Things We’ve Learned in 8 Years of Coaching

Observe: Be certain to learn to the tip for an vital replace about Nerd Health Teaching!

Over the previous 8 years, we’ve had hundreds of conversations with purchasers, Rebels, and group members.

We’ve run polls, learn replies, and listened intently to what individuals wrestle with.

Many times, variations of three statements stored arising.

• “Simply inform me what to do.”
• “I must see indicators of progress.”
• “I can’t appear to remain motivated.”

Every of those reveals an underlying pitfall I see individuals fall into, and I need to assist you to keep away from making the identical errors!

“Simply inform me what to do.”

Pitfall: overly restrictive plans that go away you burned out

Want: readability that matches your life

Folks I discuss to really feel overwhelmed and overloaded.

They have already got a ton on their plate with work, household, and different obligations.

It’s no surprise there’s a powerful need for somebody to only simplify issues!

But it surely backfires when it results in plans that aren’t a great match on your life.

Workout routines that aren’t the precise stage, restrictive meal plans, and schedules that assume you have got on a regular basis and power on this planet simply go away you burned out and again at sq. one.

We’ve realized to emphasise match and adaptability first.

That means, you get readability on subsequent steps whereas additionally ensuring there’s sufficient flexibility to make it a great match for you. ❤️

“I must see indicators of progress.”

Pitfall: leaping from one program to the following

Want: a number of ranges of suggestions loops

Change is tough.

And it’s even more durable if it feels such as you’re spinning your wheels and never getting wherever! I wager plenty of us have began a brand new exercise, or a brand new diet program, solely to step on the dimensions or look within the mirror and really feel deflated and like nothing is occurring.

That may result in program hopping – leaping from one factor to a different so rapidly it’s onerous to judge their effectiveness.

Health is like investing: the largest returns take time!

So right here’s how we sort out that: we monitor each effort AND outcomes.

• Effort: exercises accomplished, habits practiced, consistency
• Outcomes: energy positive aspects, physique composition, shifting by way of your day extra simply, sleep high quality, power ranges, and so on.

Wins in consistency are an early type of progress. They’re step one in evaluating whether or not a program is an effective match for you.

Wins in outcomes come later, however are nonetheless vital to think about when evaluating any modifications that have to be made.

Some instruments we love to perform every of those:

• ​Jar of Awesome​ (effort): each time you make a alternative you’re happy with, add a marble (or word) to the jar. Watch the wins stack up.
• ​Zoom Out sessions​ (outcomes): set a rhythm (we suggest each 2-6 weeks) to judge your progress. This prevents you from adjusting issues too rapidly whereas additionally providing you with clear check-in factors to make modifications.

Having suggestions loops in every of those areas makes it simpler to remain assured and affected person. 🙌

“I can’t appear to remain motivated.”

Pitfall: all-or-nothing pondering

Want: techniques that help consistency

That is the massive one. Life will get messy. Folks get sick, work runs late, chaos occurs.

It’s simple to get knocked astray and blame ourselves and our lack of motivation for being unable to see issues by way of.

This results in plenty of all-or-nothing pondering.

Both we’re all in (and issues are going nice!), or we get knocked astray and wrestle to get again on monitor.

Right here’s the way to keep away from that pitfall:

The extra you observe implementing these techniques, the better it will likely be to keep up momentum. 💪

Fast guidelines

Whenever you take a look at your individual plan, ask your self:

And when you’d like assist implementing these methods, now is a superb time to hitch Nerd Health Teaching!

For the primary time in 8 years, we’ll be elevating costs for brand new Nerd Health Teaching purchasers after October 31, 2025.

Present purchasers are usually not affected.

Beginning November 1, the bottom month-to-month fee will improve from $197 to $297.

The change displays 8 years of enhancements we’ve made as a program, continued funding in our customized app, and our dedication to hiring and retaining the most effective coaches within the galaxy. 🤘

Should you’ve been fascinated with becoming a member of, you’ll be able to nonetheless lock within the $197/month fee when you enroll by Friday, October 31, 2025.

​Our team​ would love to speak with you to see if teaching is the precise match!

-Matt