“I feel like I’m failing at something that should be easy.”

I wish to inform you about one thing a shopper stated to me just lately, as a result of I believe lots of people quietly really feel this fashion:

“I’ve struggled to ​lose weight​ my total grownup life. I really feel like I’m failing at one thing that ought to be simple.”

If you happen to’ve struggled to get in form earlier than, you may know that very same feeling.

It could possibly sneak in and make the entire thing really feel private.

Like you’re the issue. Like “if I simply had extra willpower”, issues can be higher.

However right here’s the factor:

You’re not failing at one thing that ought to be simple.

You’re striving to do one thing that’s arduous for principally everybody.

And that distinction makes a world of distinction.

The Mismatch

Once you zoom out and have a look at the precise proof, getting in form will not be easy.

Not dropping pounds.

Not constructing muscle.

Not sticking to habits.

Why? As a result of we’re doing all of it inside a system that stacks the deck:

And that’s simply our exterior atmosphere.

Once we look beneath the hood, every individual has completely different ranges of ​food noise​, ​enjoyment from exercise​, damage historical past, and so on.

We aren’t all enjoying on a degree enjoying subject – and that enjoying subject was already difficult to start with!

I’m not saying any of this to make you’re feeling hopeless.

Fairly the opposite:

It’s solely by acknowledging the very actual constraints that we are able to make a plan for the way to get unstuck.

Right here’s a easy 2-step method you should utilize to just do that.

Step 1: Accumulate Proof

An essential a part of rewriting the narrative is amassing proof on the contrary.

That you’re the kind of one who reveals up.

Take a number of moments every day to spotlight everytime you take an motion that’s aligned together with your objectives.

✅ Once you do a ​short workout​ as an alternative of no exercise on a loopy day

✅ Once you construct a ​balanced plate​ at supper time

✅ Once you add a number of extra reps to your exercise

Jot it down in a pocket book. Textual content a buddy. Drop a marble in your ​jar of awesome​.

This is likely one of the most crucial elements of our ​coaching program​.

Folks have to see indicators of progress. They want reinforcement that what they’re doing is working.

That begins by highlighting the actions you’re taking that transfer you in direction of your objectives.

From there, we are able to slender in on the goal.

Step 2: Shrink the Goal

Once you’re feeling caught and like nothing is working, it’s pure to wish to attempt to change all of the issues, unexpectedly!

I encourage you to withstand that urge.

As a substitute, get extra laser-focused.

In my 15 years of teaching, probably the most progress comes from ​reducing the number of things​ somebody has to fret about. Not including extra to their to-do checklist.

As a result of focus creates consistency.

If you realize what the primary objective for the day is, you’re far more prone to sort out it than if in case you have a laundry checklist of 10 issues that every one really feel essential, on a regular basis.

If they’re all crucial, then none of them are essential.

Narrowing your focus not solely improves consistency and reduces overwhelm, it helps you be taught what truly strikes the needle for you.

You don’t need to guess if one thing is working or not – you’ve persistently executed it and you may see the outcomes for your self!

–

So right here’s the thought I would like you to follow:

As a substitute of:

“I’m failing at one thing that ought to be simple.”

Strive:

“I’m striving to do one thing that’s arduous for nearly everybody – and I’m nonetheless displaying up.”

That reframe isn’t fluffy.

It’s sensible.

It pulls you out of disgrace and into problem-solving. It enables you to discover the progress you are making. And it clears area to determine what the next move truly is.

And that’s the entire sport:

Present up.

Accumulate proof.

Slim the main focus.

Repeat.

You do this lengthy sufficient, and the identification you’re constructing turns into the factor that carries you ahead.

If you would like assist determining your “one factor” for this week, reply to this e mail. I’m right here.

-Matt