Why most fitness plans fall apart (and what we’ll do differently)

Welcome to the kick off of the 2026 Nerd Health Problem!

For those who’re beginning the yr excited and somewhat cautious since you’ve been right here earlier than, you’re precisely who this Problem is for.

On this first quick video, I’m going to ask you to start out from a spot you won’t count on.

We’re not beginning with targets or motivation.

As an alternative, we’re wanting forward at what normally gets in the way

​Key concepts from the video:

• The challenges that knock you off observe are sometimes predictable

• We identify these pitfalls early, we will plan round them

• That is how we cease repeating the identical cycle each January

• It’s not often a problem of “motivation” or “not caring sufficient” – health plans fail after they don’t account for actual life challenges

Frequent examples of pitfalls embrace:

• An unpredictable work schedule

• Youngsters (otherwise you) getting sick

• Feeling responsible taking time for your self

• Attempting to alter the whole lot without delay and burning out

• Annoyed by lack of progress

Your motion step at this time:

​Download the worksheet and fill out Part 1: Pitfalls.

Write down 2-3 issues which have knocked you off observe previously – or that make you nervous about beginning once more.

Don’t overthink it. Easy is healthier.

You’re not attempting to “repair” something – simply discover the patterns.

-Matt

P.S. Need a coach to stroll you thru this actual course of? See who would be a good fit for you.