This is where your plan takes shape [Nerd Fitness Challenge]

In the last step​, you identified the things that usually get in the way when you try to stay consistent.

Now we’re going to use that information to choose a starting plan – not your “forever” one.

In the video below, I walk you through how to pick:

• One workout focus
• And an optional nutrition focus

That’s it. Two things, max.

Here’s the key idea I want you to keep in mind as you make this decision:

We’re building consistency first.

We can always level up later if things feel too easy.

​VIDEO LINK​

How to decide on (fast recap)

Exercises

• Have a look at your schedule and determine what number of quick exercises per week are real looking
• Write: “I’ll work out ___ instances per week”

Vitamin (non-compulsory)

• Decide one focus.
• Purpose for 5 instances per week, not daily
• Write: “I’ll give attention to ___ 5x per week”

5 instances per week provides you flexibility and momentum.

In the event you’re questioning “what precisely ought to I choose?”

Listed below are the most typical beginning factors we advocate:

For exercises

For diet

• Embody protein with meals
• Embody fruits or veggies with meals
• Or do a brief meals log to get a baseline (written, pictures, app, and so forth.)

You don’t want the “greatest” possibility – simply the one you’re almost certainly to stay with.

Your motion step

Fill out Part 2: Core Practices on ​the worksheet​.

Decide your exercise focus. Optionally, choose one diet behavior. Write them down.

From right here, your job is to do the factor. Every time you full a exercise or your diet focus, fill in a single part of the monitoring ring.

Later, we’ll speak about the right way to deal with the times when issues don’t go in line with plan – and the right way to modify as soon as this begins feeling simpler.

– Matt