Mediterranean Orzo Salad

Mediterranean Orzo Salad combines orzo with our favourite mediterranean veggies and a easy contemporary dressing. It’s excellent as a meatleass meal or served alongside grilled chicken or grilled shrimp.

Mediterranean Orzo Salad Made Straightforward

What’s Orzo? Orzo is a small rice-shaped pasta. It’s nice in soups, as a hot side dish or made right into a salad like this Mediterranean model.

• Veggies: Cucumbers, tomatoes, bell pepper, and artichokes
• Daring Flavors: crumbled feta, inexperienced or pink onion.

You possibly can add or substitute different veggies too, drained garbanzo beans, or contemporary spinach leaves.

The right way to Make Orzo Salad

1. Boil: Cook dinner the orzo in accordance with package deal instructions.
2. Prep: Whereas the orzo is cooking, prep all the greens (recipe under) and chop the artichokes.
3. Assemble: Mix orzo with chopped and sliced veggies and artichoke hearts. Add the dressing and toss to coat.

Dressing For Mediterranean Orzo Salad

The dressing on this recipe may be very easy, no want to combine it in a separate bowl, add it to the salad and toss to coat.

You possibly can substitute it with any French dressing or bottled Greek dressing if you happen to’d choose.

Extra Contemporary Easy Sides

Prep Time 15 minutes minutes

Cook dinner Time 10 minutes minutes

Complete Time 25 minutes minutes

• Cook dinner orzo in salted water in accordance with package deal instructions. Drain nicely and rinse underneath chilly water. Put aside.

• Whereas the pasta is cooking, chop the greens. Drain the artichokes nicely and chop into chew sized items.

• In a big bowl, mix the orzo, cucumber, tomatoes, bell pepper, and inexperienced onions.

• Add the dressing components, olive oil, lemon juice, pink wine vinegar, dried dill, garlic powder, and salt. Toss nicely to coat.

• Add the feta cheese and parsley if utilizing. Gently toss and refrigerate at the least 2 hours earlier than serving.

Optionally available additions: Kalamata or black olives, pink onion
Dressing could be changed with ½ cup retailer purchased Greek dressing

Energy: 184 | Carbohydrates: 24g | Protein: 5g | Fats: 7g | Saturated Fats: 2g | Polyunsaturated Fats: 1g | Monounsaturated Fats: 4g | Ldl cholesterol: 6mg | Sodium: 232mg | Potassium: 201mg | Fiber: 2g | Sugar: 2g | Vitamin A: 745IU | Vitamin C: 25mg | Calcium: 52mg | Iron: 1mg

Diet info supplied is an estimate and can differ primarily based on cooking strategies and types of components used.

Course Salad

Delicacies Greek, Mediterranean

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