Probably the most frequent issues I hear from individuals is that this:
“I’m bored with beginning over with health.”
They really feel like they’re caught in a loop:
- Get motivated to make a change
- Go all-in with a brand new plan
- Life throws a curveball
- Fall off observe and really feel like they “failed”
- Ultimately muster up the vitality to strive once more

This cycle is exhausting. And whereas many individuals blame it on “laziness” or “self-discipline”, I haven’t discovered that to be true.
It’s normally a few lack of readability and assist.
So I constructed one thing to assist break that loop.
I lovingly named it The “Cease Beginning Over” Exercise (I do know, tremendous inventive. 😂)
It’s a brief, full-body routine you are able to do 2-4 instances per week, with built-in choices for:
- Days when you might have loads of time and vitality
- Days when issues really feel positive
- Days when all the pieces is on hearth
Identical exercise.
Completely different dials you may flip up or down.
You may seize the exercise right here:
Your mission (must you select to just accept it):
Attempt the exercise someday this week. 💪
Then, e mail again and inform me the way it went. I learn each response.
-Matt
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