The “Stop Starting Over Workout” [FREE DOWNLOAD]

Probably the most frequent issues I hear from individuals is that this:

“I’m bored with beginning over with health.”

They really feel like they’re caught in a loop:

1. Get motivated to make a change
2. Go all-in with a brand new plan
3. Life throws a curveball
4. Fall off observe and really feel like they “failed”
5. Ultimately muster up the vitality to strive once more

This cycle is exhausting. And whereas many individuals blame it on “laziness” or “self-discipline”, I haven’t discovered that to be true.

It’s normally a few lack of readability and assist.

So I constructed one thing to assist break that loop.
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I lovingly named it The “Cease Beginning Over” Exercise (I do know, tremendous inventive. 😂)

It’s a brief, full-body routine you are able to do 2-4 instances per week, with built-in choices for:

• Days when you might have loads of time and vitality

• Days when issues really feel positive

• Days when all the pieces is on hearth

Identical exercise.

Completely different dials you may flip up or down.

You may seize the exercise right here:

Your mission (must you select to just accept it):

Attempt the exercise someday this week. 💪

Then, e mail again and inform me the way it went. I learn each response.

-Matt